“Pain is inevitable, but suffering is optional.” (Murakami, 2009). Problems, conflicts and unavoidable discomfort are part of the human...

Chapter seventy-one in the Tao starts out by saying: "One who knows, yet does not think he knows, is best." This caught my attention. ...

The best way I have come to understand trauma is through the healing technique of Somatic Experiencing. I find it difficult to talk...

As we close our eyes and sit, we become more aware of our thoughts, emotions, and sensations. Using a point of foucs, detach from...